tekjonnaibaho's Journal, 28 Feb 19

tekjonnaibaho's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 February 2019

77.3 kg Lost so far: 2.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

1348 kcal

Fat: 67.45g | Prot: 49.27g | Carbs: 153.41g. Breakfast: Mangosteen (Syrup Pack, Canned), Papaya, Tomatoes, Alfamart Buah Naga. Lunch: Dried Chia Seeds. Dinner: Grilled Chicken (Skin Not Eaten). more...

2143 kcal

Exercise: Insanity - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tekjonnaibaho's Weight History

View Complete History

tekjonnaibaho's Journal, 28 Feb 19

Submit a Comment

tekjonnaibaho's Weight History