Weigh In record (no journal entry) for 28 February 2019
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1473 kcal
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Fat: 62.37g | Prot: 38.46g | Carbs: 193.94g.
Breakfast: Borges Extra Virgin Olive Oil, Sidomuncul Kunyit Asam, Sunpride Banana, Lemon Juice (Canned or Bottled). Lunch: Boiled Potato, Chicken Mushroom Soup (Canned, Condensed). Dinner: Kwetiau Goreng. Snacks/Other: Cheddar Cheese, Chocolate Filled Crepe. more...
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1921 kcal
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Exercise:
Fitness Training (Workout) - 42 minutes, Aerobics - 30 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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yunia89setianawati's Weight History
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