usboko via's Journal, 28 Feb 19

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menuju hasil yg baik senang rasany

View Diet Calendar, 28 February 2019:

1088 kcal

Fat: 46.38g | Prot: 50.52g | Carbs: 116.91g. Breakfast: Naraya Oat Choco, Indomilk Susu Steril Coklat. Lunch: Telur Dadar atau Telur Orak-Arik, Tempe Orek, Nasi Merah. Dinner: Telur Rebus, Roma Sari Gandum, Kopi Latte dengan Lemak yang Dikurangi. Snacks/Other: Naraya Oat Choco, Cimory Fresh Milk Matcha. more...

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Comments

BB dan lingkar pinggang brp MB?

27 Feb 19 by member: risa athala

wihhh keren...😍😍 dari bb brp ke bb brp mbak???

27 Feb 19 by member: desy_desy_desy

Desi dri 65 kg skrng 52

27 Feb 19 by member: usboko via

Risa BB skrng 52 pinggang 73 MBI msh 20 ,9

27 Feb 19 by member: usboko via

waahh mba defkal brp kall?

27 Feb 19 by member: NIRTA ALDI

Nirta Aldy 1300 tpi sy potong 200 jadi cuma 110 perhari

28 Feb 19 by member: usboko via

@usboko bmrny brp mba mng?

28 Feb 19 by member: NIRTA ALDI

tinggi bdan brp mb

28 Feb 19 by member: vivitnaora

Vivitnaora 160

28 Feb 19 by member: usboko via

wwaaahhhh aku juga 1400 makan 1200 paling mentok bgt 1300 udh kenyang pisan semoga ada perubahan semoga bisa turun😊😊😊

28 Feb 19 by member: Aliana Ginting

perutnya dah bagus…. pertahankan sista… dan jangan lupa itung bmi dan body fat yang bener yah...

28 Feb 19 by member: salomostevanooz


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usboko via's Journal, 28 Feb 19

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