Weigh In record (no journal entry) for 15 November 2012
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1793 kcal
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Fat: 50.76g | Prot: 181.42g | Carbs: 196.60g.
Breakfast: tomato, carlson fish oil, raspberries, dannon light & fit greek, vegetable medley, meijer lowfat cottage cheese, eggland's best large. Lunch: spinach, apple, cocoa roast almonds, vegetable medley, carrot, tomato, eggland's best large, bumble bee salmon. Dinner: vegetable medley, MyoFusion Probiotic Series - Milk Chocolate, chobani plain nonfat, frozen edamame. Snacks/Other: fiber one chewy bar, planters natural, quest bar, quest bar, jack link's beef steak, Original Beef Jerky, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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Losing 1.9 kg a Week
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