Weigh In record (no journal entry) for 28 February 2019
|
72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1923 kcal
|
Fat: 50.64g | Prot: 149.87g | Carbs: 208.84g.
Breakfast: Galão, Tosta Mista. Lunch: Kiwi, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Melão, Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Panrico Manhãzitos Planetus, Kit Kat Kit Kat. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|