olgakurgan's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

77 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

1033 kcal

Fat: 64.98g | Prot: 70.90g | Carbs: 39.69g. Breakfast: Кофе с Молоком и Сахаром, Сосиски Молочные, Яйцо-Пашот. Lunch: Простоквашино Сливки 10%, Шампиньоны Тушеные, Желудки Куриные, Макароны Отварные. more...

1957 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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olgakurgan's Journal, 28 Feb 19

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