kotic19's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

93.4 kg Lost so far: 4.7 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

923 kcal

Fat: 45.71g | Prot: 55.11g | Carbs: 87.32g. Breakfast: Сливочное Масло, Сыр Моцарелла (из Частично Обезжиренного Молока), Пшеничная Каша. Lunch: Грудка Грудка Куриная, Капуста Тушеная с Грибами. Dinner: Помидоры, Яйцо. Snacks/Other: Грецкие Орехи, Киви. more...

2671 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kotic19's Journal, 28 Feb 19

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