Weigh In record (no journal entry) for 28 February 2019
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1449 kcal
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Fat: 40.06g | Prot: 158.21g | Carbs: 100.86g.
Lunch: Olio Extra Vergine di Oliva, Zucchine, Bennet Broccoli a Rosette, Noci, Despar Tonno al Naturale, Pomodori Ciliegini, Petto di Pollo, Carne, Alpro Latte Cocco, Nestlé Cereali Frutta. Dinner: Despar Vellutata di Zucca e Carote, Zucchine, Despar Tonno al Naturale, Patate Crude, Tuorlo d'uovo Cotto, Albume d'uovo Cotto, Buitoni Granfetta, Albume d'uovo Cotto, Grana Padano Grana Padano, Petto di Pollo, Carne. more...
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Losing 1.2 kg a Week
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