Weigh In record (no journal entry) for 28 February 2019
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80.1 kg
Lost so far: 4.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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744 kcal
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Fat: 24.29g | Prot: 47.75g | Carbs: 90.70g.
Breakfast: Roti Panggang, Tahu Isi, Bakpao. Lunch: Tahu, Kecambah, Tahu Kukus. Dinner: Tahu, Kecambah, Nasi Putih, Tahu Kukus. Snacks/Other: Buah Naga. more...
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Losing 2.8 kg a Week
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agih.lakoro's Weight History
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