Weigh In record (no journal entry) for 28 February 2019
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100.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2296 kcal
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Fat: 75.27g | Prot: 190.01g | Carbs: 210.46g.
Breakfast: Banana Nanica, Leite Integral, Growth Supplements Albumina (14g), Café com Leite e Açúcar, Itambé Requeijão Tradicional, Qualy Margarina Cremosa, Cuscuz (Cozido). Lunch: Suco de Maracujá, Feijão Carioca Cozido, Arroz Branco (Cozido), Caldo de Mocotó, Farinha de Mandioca, Mocotó (Cozido). Dinner: Calabresa, Arroz Branco (Cozido), Mocotó (Cozido). Snacks/Other: Café Gelado com Leite e Açúcar, Itambé Requeijão Tradicional, Pão Francês. more...
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2836 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gabriel BRS's Weight History
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