Weigh In record (no journal entry) for 28 February 2019
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66.4 kg
Lost so far: 13.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1482 kcal
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Fat: 125.23g | Prot: 82.60g | Carbs: 6.48g.
Breakfast: Nestlé Creme de Leite, Manteiga (com Sal), Ovo. Lunch: Frimesa Linguiça Toscana. Dinner: Ovo, Queijo de Manteiga, Manteiga (com Sal). more...
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Losing 1.4 kg a Week
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