Weigh In record (no journal entry) for 28 February 2019
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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400 kcal
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Fat: 16.81g | Prot: 26.34g | Carbs: 36.77g.
Lunch: Telur Dadar, Ikan Tongkol Goreng, Tempe Bacem, Bayam, Nasi Putih. more...
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Losing 3.5 kg a Week
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fikawziakha's Weight History
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