kuekeranjang's Journal, 28 Feb 19

kuekeranjang's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 February 2019

65 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

1128 kcal

Fat: 36.08g | Prot: 58.63g | Carbs: 141.93g. Breakfast: Telur Goreng, Nasi Putih. Dinner: Ayam Goreng, Bakpao, Semur Daging, Tahu Goreng, Nasi Putih. more...

1795 kcal

Exercise: Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kuekeranjang's Weight History

View Complete History

kuekeranjang's Journal, 28 Feb 19

Submit a Comment

kuekeranjang's Weight History