Weigh In record (no journal entry) for 28 February 2019
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63.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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890 kcal
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Fat: 17.16g | Prot: 27.20g | Carbs: 158.02g.
Breakfast: Nescafe 3 Ü 1 Arada, Çay Şekerli, Nohut, Susamlı Simit. Lunch: Patatesli Poğaça. more...
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Gaining 0.0 kg a Week
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murphyislaw0's Weight History
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