shadyweiss's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

60.3 kg Lost so far: 4.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

818 kcal

Fat: 8.87g | Prot: 16.72g | Carbs: 183.07g. Breakfast: Mangos, Manzana, Plátano, Bolillo. Lunch: Calabaza Cocida (Calabaza Española), Tortillas de Maíz, Manzana, Pan Dulce. Dinner: Mandarinas. more...

2045 kcal

Exercise: Elliptical - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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