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angkanya cakep bener 35 30 35
View Diet Calendar, 28 February 2019:
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1153 kcal
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Fat: 38.89g | Prot: 102.92g | Carbs: 104.88g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Herbalife F1 Nutritional Shake Mix, Watermelon. Lunch: Sambal Goreng, Tempeh, Baked or Broiled Fish, Perkedel Kentang, Oyster Sauce, Salt, Vegetable Oil, Oyster Mushroom, Broccoli. Dinner: Soto Ayam, Herbalife F1 Nutritional Shake Mix, Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Banana Pancakes. more...
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grandher's Weight History
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