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10 hari makan ngemil tak terkontrol ga olahraga juga Naik 2kg-an tp lingkar badan tetep. Tak apalah yes. Yg penting makan puas dan bahagia bareng keluarga besar :D
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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798 kcal
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Fat: 29.56g | Prot: 50.94g | Carbs: 84.84g.
Breakfast: Tropicana Slim Stevia Sweetener, Kopi. Lunch: Tahu Putih, Nasi Putih, Sambal Goreng, Ayam Goreng. Dinner: Telur Dadar atau Telur Orak-Arik, Sambal Goreng, Nasi Putih. more...
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Gaining 1.6 kg a Week
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kupucumi's Weight History
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