Weigh In record (no journal entry) for 28 February 2019
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84.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1306 kcal
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Fat: 38.97g | Prot: 42.08g | Carbs: 197.87g.
Breakfast: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Café con Leche. Lunch: Doritos Nachos (Bolsa), Subway Pechuga de Pollo, Pepsi Pepsi Light. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Nabisco Galletas Ritz (8). more...
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2478 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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HoraceBrigthside's Weight History
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