Weigh In record (no journal entry) for 28 February 2019
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84.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2396 kcal
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Fat: 94.74g | Prot: 98.40g | Carbs: 293.68g.
Breakfast: Café. Lunch: Chá de Hibisco, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Doce Mel Brócolis Ninja, Extra Feijão Tropeiro. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Batata Doce, Extra Feijão Tropeiro, Filé de Frango Grelhado. Snacks/Other: Prats Suco de Laranja Integral, Tapioca Seca, Extra Feijão Tropeiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida, Farinha de Aveia com Frutas. more...
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2508 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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