marie7400's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

67.4 kg Lost so far: 4.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

721 kcal

Fat: 43.86g | Prot: 67.45g | Carbs: 11.15g. Breakfast: Kaffe med Mjölk, Kokt Ägg. Lunch: Hälsans Kök Sojakorv, Kyckling- eller Kalkonsallad. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...

283 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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marie7400's Journal, 28 Feb 19

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