Weigh In record (no journal entry) for 28 February 2019
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111.2 kg
Lost so far: 3.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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449 kcal
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Fat: 22.99g | Prot: 31.45g | Carbs: 31.70g.
Breakfast: Italac Leite em Pó Desnatado, Abacate. Lunch: Abóbora Cabotia, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Chá de Ervas. more...
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Losing 1.4 kg a Week
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jeccy sousa's Weight History
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