Weigh In record (no journal entry) for 28 February 2019
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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885 kcal
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Fat: 41.61g | Prot: 90.56g | Carbs: 33.60g.
Breakfast: Qualy Margarina Light 0% Lactose, Italac Queijo Mussarela, Sadia Presunto Cozido Magro, Sabor do Pão Pão Integral, Peito de Frango Grelhado. Lunch: Alcatra Grelhada, Walmart Queijo Mussarela, Ovo, Banana Prata. Dinner: Clara de Ovo, Santa Amália Queijo Parmesão Ralado, Ovo. more...
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Losing 2.8 kg a Week
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thiagostefani's Weight History
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