Weigh In record (no journal entry) for 28 February 2019
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96.4 kg
Lost so far: 6.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1768 kcal
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Fat: 60.35g | Prot: 70.68g | Carbs: 233.79g.
Breakfast: Qualy Margarina Cremosa, Seara Peito de Frango Defumado, Queijo Mozzarella, Wickbold Pão de Forma Integral, Café com Açúcar. Lunch: Camil Feijão Carioca Cozido, Filé de Peixe Empanado, Purê de Batatas (Leite Integral e com Margarina). Dinner: Sococo Água de Coco (200ml), Queijo Mozzarella, Ovo, Delícia Margarina Delícia Cremosa, Wickbold Pão de Forma Integral. Snacks/Other: Arroz Doce. more...
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Losing 0.2 kg a Week
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