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imey_code2
Journal
01 Mar 19
imey_code2's Journal, 01 Mar 19
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Weigh In record (no journal entry) for 01 March 2019
38.5 kg
Lost so far:
0.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
1220 kcal
Fat: 32.13g | Prot: 153.28g | Carbs: 91.25g.
Breakfast:
Bob’Ms Red Mill Rolled Oats, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), BSN Syntha-6 Isolate, Alfamart Buah Naga.
Lunch:
Optimum Nutrition Amino 2222, Ikan Bandeng, Tahu.
Dinner:
BSN Syntha-6 Isolate, Alfamart Buah Naga.
Snacks/Other:
Twinlab Amino Fuel.
more...
1932 kcal
Exercise:
Zumba - 3 minutes, Aerobic Agus - 46 minutes, Gym upper workout - 1 hour and 10 minutes, Apple Health - 22 hours and 1 minute.
more...
Losing 0.7 kg a Week
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imey_code2's Weight History
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