Weigh In record (no journal entry) for 01 March 2019
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44 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 43.24g | Prot: 44.89g | Carbs: 203.70g.
Breakfast: Sari Roti Roti Tawar. Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Bawang Putih, Cabai Merah atau Rawit, Daun Bawang, Telur, Tahu, Nasi Putih. Dinner: Apel, Kin Fresh Milk Vanilla, Ubi Jalar (Manis). Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Buah Kiwi, Nutrijell Jelly Powder Chocolate, Rebo Kuaci Original, Silver Queen Dark Chocolate. more...
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735 kcal
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Exercise:
Sleeping - 7 hours, Raking - 10 minutes, Aerobics - 40 minutes, Samsung Health - 16 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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raratihra's Weight History
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