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xandecarmo
Journal
28 Feb 19
xandecarmo's Journal, 28 Feb 19
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Weigh In record (no journal entry) for 28 February 2019
68.5 kg
Lost so far:
16.7 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2019:
696 kcal
Fat: 39.56g | Prot: 74.95g | Carbs: 9.70g.
Lunch:
Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido), Torresminas Torresmo.
Dinner:
Seara Linguiça Toscana, Pif Paf Meio da Asa de Frango .
more...
503 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.5 kg a Week
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xandecarmo's Weight History
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