Dina Goreztka's Journal, 01 Mar 19

Sarapan 09:00
- Putih telur rebus 2
- Bon cabe sedikit

View Diet Calendar, 01 March 2019:
644 kcal Fat: 24.37g | Prot: 58.89g | Carbs: 47.52g.   Breakfast: ABC Saus Sambal , Putih Telur Matang, Kobe Bon Cabe Sambal Tabur. Lunch: Tempe Goreng, Sayur Asem, Sambal Goreng, Ikan Kembung Balado. Dinner: ABC Saus Sambal , Putih Telur Matang, Kobe Bon Cabe Sambal Tabur, Emping Melinjo. Snacks/Other: Gula Pasir, Alpukat. more...
1847 kcal Exercise: Desk Work - 7 hours and 30 minutes, Treadmill - 40 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Showering - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...

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Comments 
pengen sarapan kek gini tapi akunya alergi telor 😢 
28 Feb 19 by member: phya95
kita sama oi.. hehehehhe 
01 Mar 19 by member: kabelkusut

     
 

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Dina Goreztka's Weight History


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