Weigh In record (no journal entry) for 01 March 2019
|
92.6 kg
Lost so far: 3.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 46.23g | Prot: 56.80g | Carbs: 66.40g.
Lunch: 雞胸肉(油炸或煎), 7-11 一日野菜十蔬溫沙拉. Dinner: 甜甜圈(加糖粉或巧克力糖漿), 滷肉飯, 涼拌黃瓜, 五花肉, 蝦. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|