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Back to track : 1st day meal (untuk 2 kali makan) yum yum~
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837 kcal
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Fat: 24.90g | Prot: 40.52g | Carbs: 119.07g.
Lunch: Nasi Putih, Egg Omelet or Scrambled Egg, Onions, Cooked Vegetable Combination with Soy-Based Sauce, Tempeh (Cooked). Dinner: Saori Saus Tiram, Cooked Vegetable Combination with Soy-Based Sauce, Tempeh (Cooked), Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Tora Bika Cappuccino, Coconut Pudding, Plain Pancakes. more...
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1606 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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ikadhivtya's Weight History
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