Weigh In record (no journal entry) for 01 March 2019
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71 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 58.09g | Prot: 55.55g | Carbs: 80.29g.
Breakfast: Слабое Кофе с Сахаром, Омлет или Яичница с Грибами. Lunch: Салат Овощной с Маслом, Седьмой континент Говядина Отварная. Dinner: Белевская Пастила Заварная Детская. more...
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Losing 0.7 kg a Week
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