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LUNCH....nasi 100gr, cap cay 85gr, sarden 81gr. Total 337 kcal.
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1398 kcal
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Fat: 42.79g | Prot: 66.53g | Carbs: 194.00g.
Breakfast: Telur Rebus, Cap Cay Kuah, Nasi Putih, Pisang. Lunch: Sarden dengan Saus Tomat (Campuran), Cap Cay Kuah, Nasi Putih. Dinner: Ayam Masak Merah, Jagung Manis Kuning, Cap Cay Kuah, Nasi Putih, Telur Rebus. Snacks/Other: Gula Merah, Jahe, Jeruk Keprok (Jeruk Mandarin), Buah Anggur, Almond Sangrai Kering (dengan Tambahan Garam), Pisang. more...
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 Comments
100 gram nasi berapa sedok makan?
01 Mar 19 by member: reisyia
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01 Mar 19 by member: Elens Black
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Elens Black's Weight History
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