Weigh In record (no journal entry) for 01 March 2019
|
53.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 48.93g | Prot: 44.06g | Carbs: 121.95g.
Breakfast: Pavesi Gocciole Integrali, Zucchero. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Sott'olio Sgocciolato, Zucchero, Mais, Pane Comune. Dinner: Banana, Salsiccia Italiana. Snacks/Other: Pizza Margherita, Moretti Birra 4,6%. more...
|
Losing 0.4 kg a Week
|
|
|