kazu34's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

116.4 kg Lost so far: 15 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

1254 kcal

Fat: 65.27g | Prot: 90.27g | Carbs: 78.74g. Breakfast: Ceviz, Zeytin, Turp, Doğal Peynir, Haşlanmış Yumurta. Lunch: Ton Balıklı Sandviç. Dinner: Sezar Salata, Kısır, Hindi Göğsü Eti. more...

3569 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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kazu34's Weight History

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kazu34's Journal, 01 Mar 19

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kazu34's Weight History