Weigh In record (no journal entry) for 01 March 2019
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74.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 35.47g | Prot: 175.20g | Carbs: 178.81g.
Breakfast: Zeytin, Bal, Haşlanmış Yumurta, Susamlı Simit. Lunch: Ceviz, Xpro Whey Protein. Dinner: Arbella Spagetti Makarna, Fırında Patates, Tavuk Göğüs Eti. Snacks/Other: Starbucks Yağsız Süt Caffè Latte (Tall), Starbucks Caffè Latte (Tall). more...
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steady weight
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onurdemirsu's Weight History
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