mfercan66's Journal, 01 Mar 19

Weigh In record (no journal entry) for 01 March 2019

115 kg Lost so far: 1 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

630 kcal

Fat: 32.20g | Prot: 20.06g | Carbs: 63.67g. Breakfast: Ekmek, Patates Kızartması, Kızarmış Yumurta. more...

2981 kcal

Exercise: sabah yürüyüşü 23dk - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 10 hours. more...

Losing 7 kg a Week


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mfercan66's Weight History