Weigh In record (no journal entry) for 01 March 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 25.59g | Prot: 76.59g | Carbs: 117.06g.
Breakfast: Oatmeal, Coffee with Skim Milk. Lunch: Curd, Brown Rice, Dal. Dinner: Cucumber (with Peel), Curd, Skim or Nonfat Milk (Calcium Fortified), Bean Sprouts (Soybean or Mung). more...
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Losing 0.7 kg a Week
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