Weigh In record (no journal entry) for 01 March 2019
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 13.09g | Prot: 33.70g | Carbs: 106.72g.
Breakfast: Marilan Magic Toast Integral, Italac Leite Desnatado. Lunch: Laranja Pêra, Mundo Verde Barra de Cereais Morango com Chocolate e Chia, Omelete ou Ovos Mexidos com Vegetais, Alface Americana, Hortifruti Patinho Moído . Snacks/Other: Maçãs Gala, Ameixas, Banana Nanica. more...
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Losing 0.7 kg a Week
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chris.aguiar's Weight History
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