Weigh In record (no journal entry) for 01 March 2019
|
72.1 kg
Lost so far: 4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 38.90g | Prot: 25.89g | Carbs: 96.11g.
Breakfast: Mamão Papaia. Lunch: Quindim, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe no Forno ou Grelhado. Snacks/Other: Biscoito de Polvilho. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moquadrado's Weight History
|