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Lenon Frenhi
Journal
01 Mar 19
Lenon Frenhi's Journal, 01 Mar 19
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Weigh In record (no journal entry) for 01 March 2019
174.6 kg
Lost so far:
17.4 kg
.
Still to go:
94.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
459 kcal
Fat: 24.43g | Prot: 31.70g | Carbs: 30.57g.
Breakfast:
Banana Nanica.
Lunch:
Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
5399 kcal
Exercise:
Circuit Training - 45 minutes, Hiking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Lenon Frenhi's Weight History
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