|
perbaiki booty shape ... cukup 5 exercise dlam 30 mnt everyday
|
511 kcal
|
Fat: 10.87g | Prot: 13.71g | Carbs: 96.87g.
Lunch: Jeruk, Gula, Terung Dimasak, Frisian Flag Susu Kental Manis, Pisang, Kubis Hijau Dimasak, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Tempe Goreng. more...
|
|
2771 kcal
|
Exercise:
Zumba - 40 minutes, Fitness Training (Workout) - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
|
|
 Comments
01 Mar 19 by member: riskamellynda05
|
Exercise
Squat 50 x
Lunges 50x
Kickback with squat position 100x
Squat with lifting weight 15 kg 50 x
Abduction 100x
01 Mar 19 by member: Queen Lady Tri
|
01 Mar 19 by member: sus ayuningsih
|
wow hebat kak bisa kuat lakuin semuanya tiap hari
01 Mar 19 by member: putrijunita
|
Mantap. Aku gak pernah berhasil hiit cardio, ujung2nya cuma aerobic. Entah kapan punya booty yg indah. Soalnya ini udah parah melebihi mbak kayaknya..
01 Mar 19 by member: secercaharapan
|
Sus ayuniah
Diet q mulai awal januari. Ni dah msuk 52 hri
01 Mar 19 by member: Queen Lady Tri
|
Putrijunita. Karena punya motivasi n tekad kuat kawan.. Jadi kerja keras trus 😊🤗
01 Mar 19 by member: Queen Lady Tri
|
Secercah harapan.
Asal rutin pke exercise yg q kasih booty klian bsa jdi lbih bulat kok. Q aja cma rutin 2 bulan sdh ad hasil asal intensitas n pressure x jg hrus kuat jdi otot booty klian bsa mengencang
01 Mar 19 by member: Queen Lady Tri
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Queen Lady Tri's Weight History
|