Weigh In record (no journal entry) for 01 March 2019
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64.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 27.14g | Prot: 37.27g | Carbs: 176.05g.
Breakfast: Soylicious Soylicious Less Sweet, Quaker Instant Oatmeal, Pisang. Lunch: Sayur Campuran, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Merah. Snacks/Other: Kurma. more...
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Losing 4.9 kg a Week
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dinarosma's Weight History
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