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I'm tired today. I got only 2 1/2 hrs of sleep. I went out last nite...did not drink but ate a little bit of Mexican food. Peer pressure when out with my cousin!! I must learn to say no and make better choices. Things like this mess up my diet and the ability to get to my goal weight.
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1259 kcal
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Fat: 28.43g | Prot: 62.54g | Carbs: 201.58g.
Breakfast: light and fit yogurt, subway egg muffin. Lunch: Greek Olive Hummus, watermelon. Dinner: Seasoned Rice, greek yogurt, tomato, red bell pepper, onion, Whole Wheat Pita Bread. Snacks/Other: Low Fat Ice Cream Cups - Strawberry Cheesecake, Reduced Fat Whipped Cream Cheese Spread, cranberry bagel, honey goldfish, wheat pita bread, banana. more...
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1814 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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