Weigh In record (no journal entry) for 01 March 2019
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60 kg
Lost so far: 2.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 13.83g | Prot: 82.08g | Carbs: 49.86g.
Breakfast: Café, Integralmedica VO2 Barra de Proteína. Lunch: Maçã, Couve Refogada, Cenouras, Subway Tomate, Filé de Frango Grelhado. Snacks/Other: MHP Pro Platinum 100% Whey Isolate, Bananas. more...
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Losing 1.4 kg a Week
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Pollyy14's Weight History
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