Weigh In record (no journal entry) for 01 March 2019
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76.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 67.14g | Prot: 79.35g | Carbs: 161.68g.
Breakfast: Multigrain Bread, Tomato Puree, Feta Cheese, Nestle Nesquik Chocolate Drink with (150Ml) Full Fat Milk. Lunch: Sunflower Oil, Cooked Mature Onions, White Rice, Carrots, Cooked Summer Squash, Chicken Breast. Snacks/Other: Plain Yogurt, Banana, Apple. more...
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2054 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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noran ashraf's Weight History
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