effess's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

80.5 kg Lost so far: 2 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

2307 kcal

Fat: 169.22g | Prot: 153.25g | Carbs: 33.53g. Lunch: Kaymak, Tavuk Kanadı Eti ve Derisi. Dinner: Yeşil Yapraklı Marul, Pınar Süzme Peynir, Namet Pastırma, Yumurta. Snacks/Other: Elma. more...

2278 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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effess's Journal, 01 Mar 19

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effess's Weight History