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Spor sonrası gelen geç akşam yemeği
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818 kcal
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Fat: 35.13g | Prot: 29.01g | Carbs: 101.54g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Ekmecik Kepekli Ekmek, Siyah Zeytin. Lunch: Ülker Special K Kraker Domatesli Naneli, Muz. Dinner: Domatesler, Dost Tam Yağlı Yoğurt, Kepekli Ekmek, Ayçiçek Yağı, Kuru Fasulye. more...
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2584 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise Machine - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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sultankurnaz's Weight History
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