Weigh In record (no journal entry) for 02 March 2019
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84 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1231 kcal
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Fat: 41.06g | Prot: 62.57g | Carbs: 151.94g.
Breakfast: Nasi Putih, Daging Bebek. Lunch: Ikan Lele, Nasi Merah (Butir-Panjang, Dimasak), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Durian. Dinner: Sup Ayam. Snacks/Other: Sempol. more...
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ayunirien's Weight History
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