Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Biking Mike
Journal
01 Mar 19
Biking Mike's Journal, 01 Mar 19
Biking Mike's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2019
102.9 kg
Lost so far:
5.5 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
1293 kcal
Fat: 56.36g | Prot: 66.22g | Carbs: 150.81g.
Breakfast:
Bananas, Elevation Vanilla Whey Protein Powder.
Lunch:
Progresso Traditional Creamy Tomato with Penne, El Milagro Corn Maize Tortillas, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Spinach.
Snacks/Other:
Kroger Salted Peanuts.
more...
2884 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stair Climber (Stepper) - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Biking Mike's Weight History
View Complete History