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忘了拍照
早餐吃
生豆皮+蛋 +起司=起司豆皮蛋餅
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92.1 kg
Lost so far: 4.4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 67.48g | Prot: 128.28g | Carbs: 89.59g.
Breakfast: 豆之味 生豆皮, 煎雞蛋（不加油）, 苦茶油, 芝司樂 (Cheesedale) 高鈣起司, bubble Soda 氣泡水. Lunch: 蝦餃, 番茄醬素食意大利麵, bubble Soda 氣泡水. Dinner: 芥末, 爭鮮 鮭魚生魚片, 鯛魚, 爭鮮 鮪魚生魚片, 好菇道 鴻喜菇, 豬里肌, 小黃瓜, 玉米筍, 清蒸或水煮蝦. more...
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2534 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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