Weigh In record (no journal entry) for 02 March 2019
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 38.84g | Prot: 46.10g | Carbs: 120.05g.
Breakfast: Tempe Goreng, Tahu Goreng, Nasi Goreng. Lunch: Mayora Teh Pucuk Harum, Nestle Bear Brand Milk, Yakult Yakult. Snacks/Other: Ceker. more...
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Losing 0.6 kg a Week
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